Get Aquagymnastik (German Edition) PDF

By Daniela Ott,Natascha Hillebrecht

Dieses Buch zur Aquagymnastik bietet seinen Leserinnen und Lesern eine Vielzahl von Übungen und eröffnet die Möglichkeit, das education selbstständig zusammenzustellen. Ziel ist es, ein Reservoir an Übungen bereitzustellen, Interesse zu wecken, Informationen, Hilfestellung und Anleitung zu liefern, um die Aquagymnastik als attraktives Körper- und Bewegungstraining zu empfehlen - als privates education alleine, zu zweit oder mit der Familie, zum Sporttreiben in Freizeitgruppen, als choices education im Sportverein und auch für den Schulsportunterricht. Die Gliederung der Übungen nach Dehnungs- und Kräftigungsinhalten, nach Partnerübungen, Spielen, Übungen mit Geräten und ohne Geräte und die Beschreibung von Entspannungsübungen und Ausdauertrainingsformen erleichtert ein gezieltes Auswählen und Zusammenstellen der Übungen. Als Beispiele für die Gestaltung einer Aquatrainingseinheit schließen zwei Programme dieses Buch ab.

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Aquagymnastik (German Edition) by Daniela Ott,Natascha Hillebrecht

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